Caffeine in Pregnancy
Doctors suggest that consuming caffeine during pregnancy, in normal amounts is safe; that is 2–4 cups of coffee or tea a day (200 mg caffeine). However if it is consumed in excess, caffeine during pregnancy may be at risk of leading to miscarriage, the baby being born too early or being stillborn.
The caffeine tracker can be useful in helping you assess how much caffeine you might be consuming in your diet. To start, select the beverage type listed below and click 'Add'. When in doubt, do consult with your doctor.
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Coffee
Medium (Coffee Instant)
(1 tsp.), 70mg
Decaffeinated (Coffee Instant)
(1 tsp.), 2mg
Coffee Instant ()
(1 bag), 115mg
Brewed (Coffee Shop)
(1 cup), 130mg
Cappuccino (Coffee Shop)
(1 cup), 80mg
Decappuccino (Coffee Shop)
(1 cup), 5mg
Espresso (Coffee Shop)
(1 cup), 80mg
Iced Coffee (Coffee Shop)
(1 cup), 80mg
Latte (Coffee Shop)
(1 cup), 80mg
Mocha (Coffee Shop)
(1 cup), 90mg
Hot Chocolate (Coffee Shop)
(1 cup), 10mg
Chilled (Bottled Coffee)
(1 bottle), 85mg
Tea
Medium Strength (Tea)
(1 cup), 40mg
Lemon flavour, 1 tsp (Tea)
(1 cup), 25mg
Decaffeinated tea (Kaffree) (Tea)
(1 cup), 1mg
Iced Tea (Tea)
(1 glass), 20mg
Soft Drinks
Coca-Cola (Soft Drinks)
(350 ml), 30mg
Diet Coke (Soft Drinks)
(350 ml), 40mg
Pepsi (Soft Drinks)
(350 ml), 32mg
Diet Pepsi (Soft Drinks)
(350 ml), 30mg
Caffeine Free (Soft Drinks)
(), 0mg
Chocolate
Milk Chocolate (Chocolate)
(57 g), 20mg
Dark Chocolate (Chocolate)
(57 g), 35mg
Chips (Chocolate)
(1/4 cup), 15mg
Candy Bars (Chocolate)
(43 g), 10mg
Unsweetened (Chocolate)
(1 tbsp.), 12mg
Hot Chocolate (Chocolate)
(28 g pkt.), 5mg
Chocolate Milk ()
(1 cup), 8mg
Chocolate Cake ()
(1 pc.), 10mg
Chocolate Chip Cookie ()
(28 g), 40mg
Chocolate Icing ()
(1 serving), 5mg
Chocolate Ice Cream ()
(1/2 cup), 2mg
Chocolate Pudding ()
(1/2 cup), 5mg
Chocolate Syrup ()
(2 tbsp.), 6mg
Total:
0 mg
