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Boost your child's immune system with these easy-to-make snacks

Boost your child's immune system with these easy-to-make snacks

A diverse diet is vital to boost gut health and immunity. Prepare healthy snacks for your child by including berries, yogurt, milk, nuts and seeds, and fruits for sufficient nutrients.

Signs your toddler's immune system needs a boost – and what you can do

Signs your toddler's immune system needs a boost – and what you can do

Frequent sickness, fussy eating, and delayed recovery of injuries are vital signs to boost children's immune system. Improve your child's gut health, diet, and sleep quality to build a strong immune system.

Constipated child? Here’s how to help them

Constipated child? Here’s how to help them

Parents should observe their children's bowel movement routine and behaviour to see if they are constipated. Hydration, high-fibre foods, being active, and the right milk also help ease constipation.

Prebiotics boost your toddler's immune system – here's how

Prebiotics boost your toddler's immune system – here's how

Both probiotics and prebiotics can boost children's immunity and restore the balance of bacteria in the gut. The key is to feed children with whole and fermented foods, rather than processed foods.